I was working with an accomplished leader who moved to a new organization where she took on a bigger leadership role.  She was excited about the new job, but found herself physically shaking while speaking to the group.  She would forget where she was, had to refer to her notes, and the paper would rattle so loudly that her colleagues in the audience looked concerned.  She had never experienced anxiety in public speaking before. Now she panicked at the thought of her next team meeting or training.  Her panic mounted as the annual company retreat loomed closer. She would be introducing, moderating, and hosting the event in her new role, which, of course…Read on.

In this rehearsal process, we first start with…SOUND. Of course, communicators must be heard, so sound matters. The mic matters, how we use the mic matters, how we articulate matters, our volume and tone matter. But before we find ourselves on the stage or in a heated conversation, we must rehearse. A rehearsal technique that bakes one layer of life into our communication is to focus on the sound of the words and allow for that sound to inform our performance. In my early twenties, I was lucky enough to study at the Royal Academy of Dramatic Art with…Read on.

When Dr. Drew Ramsey asked me if we could get a couch for his Charlottesville TEDx Talk, I jumped for joy! YES! Of course! And when he requested a couch he could walk on, I knew I was going to love working with him. Just having a couch on the stage gave Drew so much: it created a sense of place, his office; it rooted us in the roles of therapist and client; and it gave him a physical journey and a destination. He did not just sit on the couch, he lay down to ponder, he walked along the edge, reminding us that he was balancing ideas, he jumped on the seats, reminding us that all new ideas spring from creative play.

Movement that is habitual, stuck, repetitive, affected, keeps our communication stuck. Watch out for: pacing, meandering, wandering, backing up (in life, we only back up if a tiger is approaching—it’s OK to turn our backs to the audience).

Both walking and standing still are wonderful! We just want to make sure we are moving with purpose and clarity.

In order to cultivate freedom of movement, start here…