My office-mate, Elisa Wood, energy writer, editor, and publisher, has this stickie note on the computer where she regularly hosts virtual meetings, conferences, and interviews. “Talk slower,” is her kindly nudge from her composed self to her harried self. She knows her communication habit: she speeds up when anxious, when excited, when raring to go. My tendency is to do the same thing during talks and trainings—gallop breathlessly ahead. My inner stickie note is a mantra: …Read on.