banter
Welcome to my archived blog, Banter.
I’ll start, you chime in—I really want to hear from you!
Make Your Offering
I did a one-year online mindfulness course with Rick Hanson called “The Foundations of Well-Being.” For me, the practices were life-changing; for the first time, I understood how short, daily mindfulness practices build up a sense of inner warmth and calm over time.
One practice comes back to me every January 1st when we formulate our dreams, resolutions, goals, for the next year: “Making Your Offering.”
Rick has us re-formulate our personal goals and dreams as offerings and gifts.
In this practice, Rick has us disconnect…Read on.
Let’s begin.
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