Konstantin Stanislavski, the theater director who gave actors, “The Method,” knew that in real life, people don’t just face each other, lock eyes, and take turns speaking. In real life, we are doing something—eating a meal, shelling peas, walking the dog—and life happens. In fact, he referred to his method as, “The Method of Physical Action.” In his work with the great playwright Anton Chekhov, the characters are given quotidien tasks as the dialogue unfolds—they clean guns, play cards, stoke fires, dance.

When we give ourselves something to do with our hands—a prop, an action (aside from a slide clicker or microphone)—we free ourselves to be more relaxed and present. Lewis Miller, the innovator of the Flower Flash and extraordinary floral event designer, spends his days elbow deep in stems, leaves, and perfumed blossoms. In his TEDx Talk, we brought in…Read on.

When Dr. Drew Ramsey asked me if we could get a couch for his Charlottesville TEDx Talk, I jumped for joy! YES! Of course! And when he requested a couch he could walk on, I knew I was going to love working with him. Just having a couch on the stage gave Drew so much: it created a sense of place, his office; it rooted us in the roles of therapist and client; and it gave him a physical journey and a destination. He did not just sit on the couch, he lay down to ponder, he walked along the edge, reminding us that he was balancing ideas, he jumped on the seats, reminding us that all new ideas spring from creative play.

Movement that is habitual, stuck, repetitive, affected, keeps our communication stuck. Watch out for: pacing, meandering, wandering, backing up (in life, we only back up if a tiger is approaching—it’s OK to turn our backs to the audience).

Both walking and standing still are wonderful! We just want to make sure we are moving with purpose and clarity.

In order to cultivate freedom of movement, start here…