Just a small nudge…

My wise friend, Marga, writes about “nudges” in her book, The Way of the Hammock. Tiny, daily practices to bring more calm into our lives. I love these sweet reminders so much, I decided to emulate Marga and offer tiny ways to practice our sway, our communication skills every week. Tiny nudges towards self-expression. Today I am focusing on focusing! Giving myself uninterrupted time in a room far from the chaos to do my work so that when I reconnect with my family, I can focus just on them.